Monday, September 5, 2016

When Grief Goes to School - The Start of a New School Year

It’s the beginning of a new school year. Yay.


Students are either tremendously excited about seeing their friends, starting new classes, and getting back into familiar routines, or suffering from terrifying nightmares. By the way, after being a teacher and guidance counselor for over 30 years, I can honestly say that many teachers are returning to school with similar feelings!

For the students who have experienced a significant loss of a loved one within the past few months, or even past few years, there may be particular challenges ahead. Take for instance, Jeff and Sarah whose father, Ian, died from cancer last April just after Spring Break. This year, Jeff is entering Grade 10 at a new school and Sarah will be in Grade 6.

3 Tips about Grief at School

Their mom, Betty, is wondering what she can do to help her kids start the new year. Here are 3 tips which may make it easier for her to make some decisions:

1.       It takes time for the reality of a death to move from head knowledge to the heart – that’s when we really start to feel the impact of our loss. For many of us, this can take anywhere between three or four months, or even longer. Chances are that Jeff and Sarah may just beginning to experience their own unique traits of grief as they start the new school year.

2.       Grieving will affect Jeff and Sarah’s brains and bodies in ways that may interfere with their ability to learn.

3.       Chances are that Jeff and Sarah’s new teachers may not be aware of Ian’s death, or may not have any experience or training to prepare them to help grieving students.

Many, if not most kids, when asked if they want their parents to talk about their loss to their teachers will answer with a resounding, “NO!” In their “new normal world of chaos” they want to school to be the one place where things can be as ordinary as possible. 

If Betty finds herself in this position, I wholeheartedly suggest that this is one of those times when negotiating with Jeff and Sarah about HOW, not IF, to let their teachers know what’s happening is the way to go.

When the teachers understand the cognitive challenges ahead for grieving kids, they can make learning modifications that will help the students be more successful in their studies.

5 Tips for Parents to Help their Grieving Kids Start the School Year

1.       Talk to your kids:

a.     About the reasons why it’s important for the teachers know about the current situation. 
b.     To decide if they would like to participate in the teacher meeting.
c.     About what information they do, or don’t want their teachers to know. Sometimes, it may be necessary to flange out their reasons for their decisions, and negotiate as need be. For example, if Jeff doesn’t want his teachers to know that he often cries about his dad, you could still share with his teachers that he is feeling sad.

2.     Call the school and set up a one-hour meeting in the third or fourth week of school. Things will have settled a bit in the school by this time, and the designated staff will be better able to attend and participate fully in the meeting. When you talk to the school secretary, ask to speak to whoever will be the staff member organizing the meeting – it varies from school to school.

a.       For children in elementary school, ask for a meeting with the Principal or Vice  Principal, and your child’s key teacher.
b.      For junior high students, ask for a meeting with your teen’s designated Assistant  Principal, the Guidance Counselor and/or the Resource teacher.
c.       For high school students, ask for a meeting with your teen’s designated Assistant  Principal, the Guidance Counselor, and /or the Resource teacher.
d.      If your child’s school has other resource people available, such as a Social Worker, ask  to have them at the meeting as well.

3.       Be prepared to tell an abbreviated version about the family loss and how your child has been reacting or coping. Here’s a chart that may help kids, parents, and teachers identity common grief reactions for kids and teens.



4.       Offer a list of grief resources to the school staff with whom you’re meeting. Ask that the information be intentionally shared with each of the student’s teachers. If teachers don’t know what a grieving student needs, how can they be helpful? The resources might include:

a.       “Good Grief Guide: A Teacher’s Guide for Bereaved Students” available through Hospice Calgary
b.      Hospice Calgary’s Resources  http://www.hospicecalgary.com/page/resources-0#kids
c.       Dougy Center’s Resources http://www.dougy.org/grief-resources/
d.      *Local community hospice society’s may have counselors who will do staff education on working with grieving students. Also, check out the Alberta Hospice Palliative Care Association Roadshow for grief workshops that may be touring to your community.

5.       Develop a communication strategy:

a.       Between the parent and a key point person at the school
b.      Which occurs at regular intervals i.e. the first and third Friday of each month
c.       Which is easily accessed i.e. through email
d.      Which involves feedback from the student’s teachers i.e. the key point person asks the  teachers for concerns
e.      Which involves feedback from the parent about significant events or days in the family grief journey i.e. the upcoming birthday of the deceased Dad

As the school year progresses, the communication strategy can be tweaked or re-worked.

 The important thing is to let the teachers know that they have grieving kids who will need some special care in their class this year. 

Above all else, a teacher's kindness and compassion will change a greiving student's life. 
Really.

Wendy


(A version of this article can also be found on www.ahpca.ca)







Saturday, July 16, 2016

One Easy Step to Being a Kind Visitor

My mom was giving directions to her grandson Daniel who was on his way to visit for the first time in her new home.
"You come to the front door of the apartment. I am in apartment 301. There is a big panel at the front door. With your elbow, push button 301. I will buzz you in. Come inside, the elevator is on the right. Get in, and with your elbow, push 3. When you get out, I'm on the left. With your elbow, hit my doorbell."
"Grandma, that sounds easy, but, why am I hitting all these buttons with my elbow?”
"What...you coming empty handed?"

It is nice to open the front door and welcome guests bearing gifts, isn't it? Perhaps they’ve brought wine, or flowers, or a culinary creation for the upcoming meal, or maybe best of all, they have chocolates that they don’t expect you to share.

No, wait – best of all is when visitors come bearing food PERIOD.

I'm talking about those kind friends, family, and neighbours who genuinely want to offer their support when you’re recovering from some sort of  brutal knee surgery, coping with your third chemotherapy treatment, or struggling with any other crummy life event, like grief.

(You know those times when showering, dressing, sitting up, and talking feel like a marathon race; times when you’re just too exhausted and overwhelmed to figure out what to do next?)

These are the wonderful visitors that call about a visit and warm your heart with words such as, “And I’ll bring the treats – we’ll make tea together.” How brilliantly kind is that?

Here are a few other truly sensitive and generous lines:

 “How about I pick you up and we go out for coffee and a short visit?”  (true life email)

I made some soup that I’d like to bring over. Are you up for a 10 minute visit sometime today or tomorrow?” (true life phone call)

I stopped by the bakery and got you a chocolate croissant - I’m leaving it in the mailbox. I’ll call you later.”(true life phone message)

Okay the last one is all about the chocolate, not a visit, but it beats junk mail by a long shot.

What's that one easy step to being a kind visitor to someone who needs encouragement, distraction, or some semblance of normality in their life right now?

 Take food.


When you go to visit, consider taking something to share, be it fruit, cheese and crackers, baked goods, sandwiches, whatever, and let your friend know ahead of time.

Some of the nicest people bring frozen soups and other meals that can be nuked in the microwave on the roughest days.

It’s kind. Really kind.

You certainly won’t be empty handed if you arrive for a visit with  Oatmeal Chocolate Chip Cookies.

They freeze well for times when a cookie is the perfect comfort food, or unexpected visitors arrive.

Oatmeal Chocolate Chip Cookies

1 cup butter
¼ cup white sugar
¾ cup brown sugar
1 tsp vanilla
1-2 eggs
1 tsp baking soda
½ cup boiling water
2 cups large flake rolled oats
½ tsp salt
1 ½ cups all-purpose flour
1 cup chocolate chips

Preheat oven to 350 °F.

Beat the first 5 ingredients until light and fluffy. Mix baking soda and boiling water together; add to mixture. Blend in rolled oats, salt, flour, and the chocolate chips. Drop by teaspoon onto a greased cookie sheet, 2 inches apart, and flatten slightly with a fork dipped in cold water.

Bake for 10 – 12 minutes. Cool on a wire rack.

I don't have a picture of these cookies because I did just have chemo #3 of 6 and I am kind of pooped.

However, here is a gorgeous photo of a dragonfly that reminds me how it feels holding on to the kindness extended to me by my neighbour Kelly who brought fresh raspberries she picked from our other neighbour's patch! I am so lucky to live on our little crescent!

Thank you Lois Ferguson Woody for sharing your spectacular gift of photography!



By the way, I once took a can of chicken noodle soup as a hostess gift - don't tell my Ukrainian mom.

Warmly
Wendy







Wednesday, April 6, 2016

Hope and Kindness

It's April 6, 2016, the robins have returned to Calgary, and....

"Fat Fred's" photo by Lois Ferguson Woody 


I"ve returned to A Dish of Kindess !

SO, over the past 3 years my adventures have taken me to:

Grief Educator for Alberta Teacher Professional Days, and conferences (this was 10/10 great!)

TO

Death Cafe Facilitator for Calgary's first 8 events (10/10!)

TO

Alberta Hospice Palliative Care Association's Marketing and Fund Development Coordinator (10/10!)

TO

diagnosis of breast cancer ( okay, this one really sucks)

SO, now I"m taking time to get healthy and explore new paths.....right now I'm hooked on hope and kindness; not really my own choice, but hope and kindness are the gifts that friends and other loved ones are sending to me in abundance! I'm very grateful.

SO, I'm taking them, and running with them.

I'm also back on Facebook and Twitter....

Hope you enjoy this video from "One Human Family Food for All" that speaks to kindness and food, and changing lives.

Warmly,
Wendy





Saturday, February 23, 2013

Teacher Conventions 2013

Joining the pieces between theory and practice.....
Home. After a month of travel from Edmonton, to Red Deer and Calgary, Alberta,  I just completed my final Teacher's Convention for this year which included the presentations  "Chill Out - the Scoop about Anxiety" and "The Compassionate Classroom".

At all three conventions this month, the session on anxiety was a sell-out with large numbers of teachers disappointed they couldn't get into the room; anxiety in classrooms is becoming a significant issue for teachers from K-12.

In "Chill Out - The Scoop about Anxiety" we looked at common anxiety disorders we may see in our students, as well as the factors which may lead to the development of a disorder. Theory is great, but even better are practical strategies, and we discussed a number of those as well.

If you would like the session notes from the "Chill Out..." presentation, just drop me an email at wendy@educationingrief.ca and I'll be happy to send them along to you.

I'm looking forward to next year's conventions. If you've got an situation about which you could use some current information or ideas how to handle, let me know - I thoroughly enjoy researching and developing sessions on relevant issues for guidance counselors and teachers!

In the meantime, it was a delight meeting new friends, and visiting with old friends at the North Central Alberta Teacher's Convention, the Calgary City Teacher's Convention, and the Central Alberta Teacher's Convention.  Teachers are just plain good people!

Warmly
Wendy

Saturday, February 16, 2013

Death Cafe - One Big Question

Hi All,

This morning I got up early, 0900hr, to meet a delightful journalist with the Calgary Herald. We talked about the upcoming Death Cafe - Calgary's first.

As I ranted and raved about this very innovative and cool idea to facilitate conversation about all things related to death, I realized that I have many more questions than answers about death..

In fact, I don't have any answers to the following questions:

1. Is there an after-life?
2. What does after-life mean, anyway?
3. What will it be like to be dead?
4. How exactly would I like to die?
5. Can I be sure that my instructions for my funeral will be followed to the "T"?
6. Do I need to worry about offending anyone at my funeral once I'm dead?
7. Do I really want to be cremated and have my ashes thrown over my old property, or do I want to be buried next to my parents in one of the ugliest cemetaries in Canada?
8. If someone told me that I only had 2 months to live, what would I really, actually do?
9. When I die, will I "be" with my dead pets? Dead family members?
10. What if there IS a hell??? Can I do something really quick on the way out to make sure I'm re-routed?

It's a good thing that the Death Cafe is about eating cake, drinking coffee/tea, and exploring all those questions, and others, about death. I don't have to have the answers - it's all one big question.

Come and share the journey.

Sunday, March 10, 2-5 PM at Self-Connection Books in Calgary. There is no charge but I need an RSVP to save your place and make you some cake. wendymariek@gmail.com

Warmly
Wendy



Monday, February 11, 2013

Borrowed from Oprah..."Fake Lasagna"

 

 Each day in my Inbox, I find a "Thought for the Day Newsletter" from Oprah - well not from her personally, but close enough.

This one caught me today....I'm sharing...

Offering Pretend Lasagna

There are fewer questions less answerable than "What can I do to help?" It's bad enough when lobbed at a harried hostess, but even more unanswerable for someone who's really struggling. The urge to ask is understandable: Chances are, you don't know what someone who has suffered a terrible loss or is struggling with some unthinkable disease has gone through. So you ask the question 47 times, and when the person doesn't have a response, you throw your hands up and think, "Well, I tried..." And here's the thing: You do get friend credit for trying. But you get even more for actually doing. Are they not responding to calls but seem happy to get emails? Are they drop-in averse? Start with a small, concrete way to make the day easier, whether it's having groceries delivered or coming over to walk her dog, and do it in the least obtrusive manner possible

Read more: http://www.oprah.com/relationships/Things-You-Do-That-Drive-Other-People-Crazy-Annoying-Habits/6#ixzz2Kd0h0259


Great idea, eh?
Warmly
Wendy